VOLKS FAVOURITES

What does the UFC Featherweight Champion eat? Check out Volks Favourites and Meal Plans below!

Alex Volkanovski  in a kitchen unpacking Athletes Nutrition products
Alex Volkanovski  in a kitchen unpacking Athletes Nutrition products Alex Volkanovski  in a kitchen unpacking Athletes Nutrition products

Volks Meal Plan


Click here to order from a selection of Volks favourites & create your meal plan today!

VOLKS MEAL PLAN
ALL MEAL PLANS

ALL MEAL PLANS

Click here to order one of our meal plans, order based on your goals or number of meals required per day.

MEAL PLANS
Low Sodium Meals Low Sodium Meals

Low Sodium Meals

We've added competition and fight week meals to our menu, these are very low sodium meals and portions so you can make competition/fight week easy.

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Man in a gym wearing an 'Athletes Nation' tank top, surrounded by exercise equipment.

Train, Eat, Sleep, Repeat

High intensity output requires high quality nutrition to recover, repair and improve muscle growth, Alex Volkanovski trusts Athletes Nutrition to provide high quality meals during and outside of fight camp to take the stress out of meal prep and refuel!

Alex Volkanovski Before and After

Alex Volkanovski Before & After

What does a UFC Fighter eat in a day?

What does UFC Featherweight Alex Volkanovski eat in a day

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Meal plans to reach your goals!

Whether you're taking part in a fitness challenge or looking to stick to a consistent eating structure you'll find the right meal plan for you.

Start by selecting the number of meals or calories you require per day to start building your perfect plan! *calories based on number of meals plus breakfast and may change based on your meal selections.

2 Meals Per Day

2 Meals Per Day

Meal Plan Ranging from 1200 - 1500 calories per day*

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3 Meals Per Day

3 Meals Per Day

Meal Plan Ranging from 1500 - 1800 calories per day*

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4 Meals Per Day

4 Meals Per Day

Meal Plan Ranging from 2000 - 2500 calories per day*

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5 Meals Per Day

5 Meals Per Day

Meal Plan Ranging from 2500 - 3000+ calories per day*

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Create Your Own Meal Plan

We've filtered our meals from low - high calorie to make meal selection simple, Choose from one of the meal builders below to build your own meal plan

Low Calorie

Low Calorie

low calorie, portion controlled fitness meals that are healthy, lean and taste great, Meals ranging from 300 - 500 Calories

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Performance

Performance

Macro balanced performance meals supply your body with energy pre & post workout, Meals ranging from 400 - 700 Calories

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Muscle Gain

Muscle Gain

High Protein muscle meals to support muscle gain. Meals strong enough to fuel your workout, Meals ranging from 400 - 700 Calories

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Breakfast, Lunch, Dinner & Snacks all sorted for the week

Dietitian and athlete approved menu

Meal prep delivery direct to your door

Alex Volkanovski  in a kitchen unpacking Athletes Nutrition products

Athlete Approved Meal Plans

UFC Featherweight Alex Volkanovski trusts Athletes Nutrition to manage his meal prep in and out of fight camp, Tailored to Alex's individual needs by his dietitian Jordan Sullivan TFD to provide fresh healthy meals delivered to his door so he can focus on family, training and recovery.

FAQ

Whats the best meal plan for weight loss

What meal plan is right for me?

Why are the benefits of a meal plan?

Whats the right meal plan for Athletes?

Can I customise my meal plan?

Do you offer meal plans for fitness challenges?